Let's work out together!
I have a lifetime of teaching classes and personal training with the New York City elite. After becoming pregnant with 4 children, my fitness obviously was on a roller coaster. I have worked my program to get myself back into optimal shape. How did I do it? You will soon find out!
As one of my clients, I will take your fitness goals seriously. I truly understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. I will analyze your goals, and your workout area to create an individualized fitness plan from the comfort of your home.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating suggestions and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Time to shed the weight of 2020 and make 2021 a year to remember for a GOOD reason!
… And I’ve got a STEP-BY-STEP PLAN that will map it all out for you in my brand-new workbook!
🎯 This workbook guides you through a proven process to:
● Pinpoint areas of your life that need a little TLC
● Create FUN goals that have real meaning
● Design an action plan that works with your schedule
● Stay motivated (hello, rewards!)
● And so much more!
If you’re ready to accomplish big things this year, this guide is for YOU! And it’s free right now (for a VERY limited time).
First, let’s talk about WHY breakfast is so important!
Did you know that a whopping 20% of people skip breakfast?
But studies show that isn’t necessarily the best strategy for your health or weight loss (if that’s one of your goals).
People who eat breakfast have a smaller appetite during the day, make healthier food choices, and sleep better!
Plus, skipping breakfast (when compared to skipping dinner) hurts your body’s ability to control your blood sugar.
Join the Virtual Gym to be apart of the club!