First, let’s talk about WHY breakfast is so important!
Did you know that a whopping 20% of people skip breakfast?
But studies show that isn’t necessarily the best strategy for your health or weight loss (if that’s one of your goals).
People who eat breakfast have a smaller appetite during the day, make healthier food choices, and sleep better!
Plus, skipping breakfast (when compared to skipping dinner) hurts your body’s ability to control your blood sugar.
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